D A 45:06 row
11,299m
Meters
45:06.9
Time
1:59.7
Pace
749
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 127 |
July 17, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 11,299m | 1:59.7 | 204 | 1000 | 22 | 146 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 127 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 137 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 140 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 142 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 148 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 150 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 151 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 152 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 157 |
| 45:06.9 | 26m | 2:12.6 | 150 | 815 | 9 | 157 |
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Workout Graph
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