D A 45:05 row
11,085m
Meters
45:05.5
Time
2:02.0
Pace
718
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
July 19, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,085m | 2:02.0 | 193 | 962 | 22 | 144 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 129 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 137 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 138 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 142 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 144 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 147 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 147 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 149 |
| 45:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 154 |
| 45:05.5 | 21m | 2:10.9 | 156 | 836 | 11 | 154 |
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Workout Graph
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