D A 45:06 row
11,047m
Meters
45:06.1
Time
2:02.4
Pace
712
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
July 20, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 11,047m | 2:02.4 | 190 | 955 | 21 | 141 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 125 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 133 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 135 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 141 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 142 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 145 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 147 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 148 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 151 |
| 45:06.0 | 23m | 2:10.4 | 158 | 842 | 10 | 151 |
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Workout Graph
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