D A 45:08 row
11,095m
Meters
45:08.0
Time
2:02.0
Pace
721
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 126 |
July 21, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 11,095m | 2:02.0 | 193 | 962 | 21 | 136 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 123 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 131 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 132 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 134 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 136 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 137 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 139 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 144 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 147 |
| 45:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 146 |
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Workout Graph
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