D A 45:06 row
11,088m
Meters
45:06.5
Time
2:02.0
Pace
718
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 127 |
July 22, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 11,088m | 2:02.0 | 193 | 962 | 22 | 142 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 129 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 133 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 135 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 138 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 140 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 146 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 147 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 148 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 45:06.5 | 25m | 2:10.0 | 159 | 848 | 9 | 154 |
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Workout Graph
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