D A 45:08 row
11,320m
Meters
45:08.0
Time
1:59.6
Pace
752
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
July 24, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 11,320m | 1:59.6 | 205 | 1003 | 23 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 129 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 136 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 141 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 140 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 148 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 152 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 159 |
| 45:08.0 | 32m | 2:05.0 | 179 | 916 | 15 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.