D A 45:07 row
11,288
Meters
45:07.5
Time
1:59.9
Pace
748
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
July 31, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 11,288 | 1:59.9 | 203 | 998 | 748 | 23 | 139 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 125 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 130 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 134 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 137 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 139 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 141 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 145 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 148 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 149 |
| 45:07.5 | 30 | 2:05.0 | 179 | 916 | 1 | 16 | 150 |
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Workout Graph
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