D A 45:07 row
11,378m
Meters
45:07.1
Time
1:58.9
Pace
756
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 126 |
August 02, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 11,378m | 1:58.9 | 208 | 1015 | 23 | 146 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 130 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 137 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 139 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 142 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 148 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 150 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 45:07.0 | 29m | 2:00.6 | 199 | 985 | 17 | 155 |
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Workout Graph
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