D A 30:08 row
7,545m
Meters
30:08.4
Time
1:59.8
Pace
500
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 128 |
August 04, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,545m | 1:59.8 | 203 | 999 | 22 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 133 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 140 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 146 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 154 |
| 30:08.4 | 34m | 2:03.5 | 186 | 939 | 14 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.