D A 45:07 row
11,334m
Meters
45:07.3
Time
1:59.4
Pace
750
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
August 06, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 11,334m | 1:59.4 | 205 | 1007 | 23 | 148 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 135 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 142 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 141 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 151 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 159 |
| 45:07.3 | 30m | 2:01.6 | 194 | 968 | 16 | 159 |
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Workout Graph
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