D A 45:07 row
11,380m
Meters
45:07.6
Time
1:58.9
Pace
758
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 126 |
August 08, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 11,380m | 1:58.9 | 208 | 1015 | 23 | 146 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 128 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 135 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 138 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 146 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 148 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 151 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 152 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 154 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 158 |
| 45:07.5 | 31m | 2:00.9 | 198 | 980 | 16 | 159 |
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Workout Graph
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