D A 45:07 row
11,287m
Meters
45:07.0
Time
1:59.9
Pace
748
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 126 |
August 10, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 11,287m | 1:59.9 | 203 | 998 | 23 | 146 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 128 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 135 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 138 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 142 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 148 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 150 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 152 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 155 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 156 |
| 45:07.0 | 29m | 2:00.6 | 199 | 985 | 17 | 156 |
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Workout Graph
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