D A v1000m/2:00r...6 row
6,000m
Meters
22:50.6
Time
1:54.2
Pace
419
Calories
149
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,937m |
| Overall Time | 34:50.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 126 |
August 11, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.6 | 6,000m | 1:54.2 | 235 | 1108 | 24 | 149 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | 131 | |
| r: 2:00 | 482m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 146 | |
| r: 2:00 | 488m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 149 | |
| r: 2:00 | 482m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 152 | |
| r: 2:00 | 487m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 156 | |
| r: 2:00 | 486m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 160 | |
| r: 2:00 | 512m | ||||||
| r2,937m |
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Workout Graph
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