D A 45:10 row
11,299m
Meters
45:10.0
Time
1:59.9
Pace
749
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
August 14, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 11,299m | 1:59.9 | 203 | 998 | 22 | 143 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 128 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 134 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 136 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 141 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 145 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 146 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 148 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 151 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 154 |
| 45:10.0 | 41m | 2:01.9 | 193 | 964 | 18 | 154 |
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Workout Graph
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