D A 45:05 row
11,350m
Meters
45:05.8
Time
1:59.1
Pace
757
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
August 15, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 11,350m | 1:59.1 | 207 | 1011 | 23 | 143 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 126 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 133 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 135 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 138 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 141 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 145 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 148 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 155 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 156 |
| 45:05.8 | 25m | 1:56.0 | 224 | 1071 | 21 | 156 |
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Workout Graph
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