D A 45:07 row
11,328
Meters
45:07.7
Time
1:59.5
Pace
751
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
August 16, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 11,328 | 1:59.5 | 205 | 1005 | 23 | 140 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 127 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 132 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 135 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 138 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 139 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 140 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 146 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 148 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 149 |
| 45:07.6 | 33 | 1:55.1 | 229 | 1088 | 23 | 150 |
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Workout Graph
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