D A 45:06 row
11,478m
Meters
45:06.4
Time
1:57.8
Pace
775
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
August 17, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,478m | 1:57.8 | 214 | 1035 | 23 | 155 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 136 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 142 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 150 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 154 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 156 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 158 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 161 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 163 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 165 |
| 45:06.4 | 27m | 1:58.5 | 210 | 1023 | 19 | 165 |
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Workout Graph
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