D A 45:06 row
11,329m
Meters
45:06.8
Time
1:59.4
Pace
751
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 126 |
August 18, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 11,329m | 1:59.4 | 205 | 1006 | 23 | 144 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 128 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 135 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 138 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 139 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 143 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 158 |
| 45:06.8 | 29m | 1:57.2 | 217 | 1047 | 18 | 158 |
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Workout Graph
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