D A 45:05 row
11,303m
Meters
45:05.7
Time
1:59.6
Pace
750
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 126 |
August 19, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 11,303m | 1:59.6 | 204 | 1002 | 23 | 150 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 133 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 145 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 146 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 148 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 149 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 152 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 154 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 156 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 160 |
| 45:05.6 | 25m | 1:52.0 | 249 | 1157 | 21 | 160 |
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Workout Graph
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