D A 45:07 row
11,330m
Meters
45:07.0
Time
1:59.4
Pace
754
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 125 |
August 21, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 11,330m | 1:59.4 | 205 | 1006 | 23 | 146 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 133 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 136 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 140 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 146 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 148 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 149 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 153 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 156 |
| 45:07.0 | 29m | 2:00.6 | 199 | 985 | 17 | 156 |
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Workout Graph
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