D A 45:05 row
11,332m
Meters
45:05.1
Time
1:59.3
Pace
754
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 126 |
August 22, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 11,332m | 1:59.3 | 206 | 1008 | 22 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 129 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 137 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 141 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 145 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 148 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 149 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 152 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 155 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 160 |
| 45:05.0 | 22m | 1:53.6 | 239 | 1120 | 12 | 160 |
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Workout Graph
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