D A 45:04 row
11,372m
Meters
45:04.1
Time
1:58.8
Pace
758
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
August 23, 2023 12:54:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 11,372m | 1:58.8 | 208 | 1016 | 23 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 135 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 147 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 148 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 149 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 155 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 156 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 160 |
| 45:04.1 | 17m | 2:00.5 | 200 | 986 | 15 | 160 |
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Workout Graph
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