D A 45:05 row
11,327m
Meters
45:05.8
Time
1:59.4
Pace
751
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
August 24, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 11,327m | 1:59.4 | 205 | 1006 | 23 | 151 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 133 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 144 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 146 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 149 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 151 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 153 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 155 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 45:05.8 | 25m | 1:56.0 | 224 | 1071 | 21 | 162 |
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Workout Graph
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