D A 40:06 row
10,082m
Meters
40:06.5
Time
1:59.3
Pace
670
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 125 |
August 25, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 10,082m | 1:59.3 | 206 | 1008 | 23 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 133 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 142 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 147 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 151 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 155 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 159 |
| 40:06.5 | 24m | 2:15.4 | 141 | 785 | 22 | 143 |
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Workout Graph
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