D A 45:07 row
11,409m
Meters
45:07.2
Time
1:58.6
Pace
763
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 126 |
August 28, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 11,409m | 1:58.6 | 210 | 1021 | 24 | 143 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 128 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 134 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 138 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 140 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 142 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 143 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 146 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 151 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 156 |
| 45:07.1 | 31m | 1:54.5 | 233 | 1102 | 25 | 156 |
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Workout Graph
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