D A 45:05 row
11,368m
Meters
45:05.9
Time
1:59.0
Pace
758
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
August 29, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 11,368m | 1:59.0 | 208 | 1014 | 23 | 145 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 128 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 136 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 141 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 138 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 145 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 147 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 148 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 159 |
| 45:05.9 | 26m | 1:53.4 | 240 | 1124 | 20 | 159 |
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Workout Graph
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