D A 45:05 row
11,528m
Meters
45:05.7
Time
1:57.3
Pace
781
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 127 |
August 30, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 11,528m | 1:57.3 | 217 | 1045 | 23 | 145 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 128 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 131 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 133 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 141 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 148 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 151 |
| 35:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 152 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 155 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 159 |
| 45:05.6 | 24m | 1:56.6 | 220 | 1058 | 21 | 159 |
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Workout Graph
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