D A 45:05 row
11,378m
Meters
45:05.0
Time
1:58.8
Pace
760
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
August 31, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 11,378m | 1:58.8 | 208 | 1017 | 22 | 148 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 132 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 143 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 145 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 146 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 149 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 151 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 160 |
| 45:05.0 | 22m | 1:53.6 | 239 | 1120 | 12 | 160 |
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Workout Graph
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