D A 45:07 row
11,514m
Meters
45:07.0
Time
1:57.5
Pace
776
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
September 01, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 11,514m | 1:57.5 | 215 | 1041 | 23 | 154 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 135 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 148 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 150 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 152 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 155 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 156 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 159 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 162 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 166 |
| 45:07.0 | 29m | 2:00.6 | 199 | 985 | 17 | 166 |
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Workout Graph
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