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D A v0:20/0:10r...24 row

2,243m

Meters

8:00.0

Time

1:46.9

Pace

162

Calories

141

Heart Rate

Rest Distance2,844m
Rest Time11:40.0
Overall Distance5,087m
Overall Time19:40.0
Average Watts286
Calories Per Hour1283
Stroke Rate27
Stroke Count220
Drag Factor127

September 05, 2023 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,243m 1:46.9 286 1283 27 141
0:20.0 93m 1:47.5 282 1268 27 79
r: 0:10 43m
0:20.0 97m 1:43.0 319 1399 30 117
r: 0:10 42m
0:20.0 94m 1:46.3 291 1300 27 125
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 27 129
r: 0:10 42m
0:20.0 94m 1:46.3 291 1300 27 133
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 27 133
r: 0:10 43m
0:20.0 93m 1:47.5 282 1268 27 139
r: 0:10 42m
0:20.0 92m 1:48.6 273 1237 27 141
r: 4:00 952m
0:20.0 95m 1:45.2 300 1332 27 133
r: 0:10 43m
0:20.0 95m 1:45.2 300 1332 30 145
r: 0:10 42m
0:20.0 94m 1:46.3 291 1300 27 146
r: 0:10 43m
0:20.0 94m 1:46.3 291 1300 27 148
r: 0:10 43m
0:20.0 93m 1:47.5 282 1268 27 150
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 27 151
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 27 152
r: 0:10 42m
0:20.0 96m 1:44.1 310 1365 30 155
r: 4:00 970m
0:20.0 93m 1:47.5 282 1268 27 142
r: 0:10 43m
0:20.0 92m 1:48.6 273 1237 27 148
r: 0:10 41m
0:20.0 91m 1:49.8 264 1207 27 149
r: 0:10 41m
0:20.0 92m 1:48.6 273 1237 27 152
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 27 155
r: 0:10 42m
0:20.0 92m 1:48.6 273 1237 27 155
r: 0:10 41m
0:20.0 92m 1:48.6 273 1237 27 155
r: 0:10 42m
0:20.0 96m 1:44.1 310 1365 30 157
r: 0:10 37m
r2,844m

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