D A v1000m/1:00r...5 row
5,000
Meters
18:49.9
Time
1:52.9
Pace
354
Calories
147
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 23:49.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 126 |
September 06, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 25 | 147 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 132 | |
| r: 1:00 | 236 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | 143 | |
| r: 1:00 | 242 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | 149 | |
| r: 1:00 | 242 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | 154 | |
| r: 1:00 | 242 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 | 160 | |
| r: 1:00 | 243 | ||||||
| r1,205 |
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Workout Graph
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