D A v500m/2:00r...5 row
3,500m
Meters
12:57.0
Time
1:51.0
Pace
252
Calories
148
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 22:57.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 127 |
September 09, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,500m | 1:51.0 | 256 | 1180 | 25 | 148 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 124 | |
| r: 2:00 | 495m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 145 | |
| r: 2:00 | 492m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 151 | |
| r: 2:00 | 498m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | 159 | |
| r: 2:00 | 496m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 161 | |
| r: 2:00 | 512m | ||||||
| r2,493m |
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Workout Graph
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