D A 15:57 row
4,028m
Meters
15:57.6
Time
1:58.8
Pace
268
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 126 |
September 09, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,028m | 1:58.8 | 208 | 1017 | 24 | 155 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 149 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 155 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 158 |
| 15:57.6 | 252m | 1:54.2 | 234 | 1106 | 25 | 159 |
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Workout Graph
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