D A v1:00/1:00r...12 row
3,250m
Meters
12:00.0
Time
1:50.7
Pace
228
Calories
150
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 127 |
September 10, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,250m | 1:50.7 | 258 | 1186 | 26 | 150 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 131 | |
| r: 1:00 | 253m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 143 | |
| r: 1:00 | 251m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 146 | |
| r: 1:00 | 253m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 149 | |
| r: 1:00 | 253m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 150 | |
| r: 1:00 | 251m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 151 | |
| r: 1:00 | 250m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 151 | |
| r: 1:00 | 251m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 152 | |
| r: 1:00 | 251m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 157 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 157 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 158 | |
| r: 1:00 | 249m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 160 | |
| r: 1:00 | 259m | ||||||
| r3,025m |
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Workout Graph
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