D A 30:00 row
7,891m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
September 19, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,891m | 1:54.0 | 236 | 1111 | 25 | 153 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 141 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 147 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 155 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 157 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 159 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 162 |
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Workout Graph
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