D A 40:07 row
10,291
Meters
40:07.9
Time
1:56.9
Pace
700
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 129 |
September 20, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 10,291 | 1:56.9 | 219 | 1052 | 24 | 144 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 130 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 138 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 140 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 141 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 142 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 148 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 150 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 25 | 158 |
| 40:07.9 | 34 | 1:56.1 | 223 | 1068 | 23 | 156 |
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Workout Graph
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