D A v1000m/2:00r...6 row
6,000m
Meters
22:53.8
Time
1:54.4
Pace
419
Calories
152
Heart Rate
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 34:53.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 126 |
September 26, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 6,000m | 1:54.4 | 233 | 1102 | 25 | 152 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 138 | |
| r: 2:00 | 504m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 148 | |
| r: 2:00 | 503m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 154 | |
| r: 2:00 | 506m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 156 | |
| r: 2:00 | 504m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 159 | |
| r: 2:00 | 502m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 162 | |
| r: 2:00 | 509m | ||||||
| r3,028m |
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Workout Graph
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