D A 40:10 row
10,319m
Meters
40:10.8
Time
1:56.8
Pace
701
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 127 |
September 30, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 10,319m | 1:56.8 | 220 | 1055 | 23 | 152 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 140 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 150 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 150 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 152 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 154 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 155 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 156 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 158 |
| 40:10.8 | 45m | 2:00.0 | 203 | 997 | 17 | 158 |
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Workout Graph
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