D A 40:05 row
10,095m
Meters
40:05.8
Time
1:59.1
Pace
673
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 126 |
October 01, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 10,095m | 1:59.1 | 207 | 1011 | 23 | 149 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 134 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 144 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 146 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 149 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 151 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 153 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 155 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 157 |
| 40:05.8 | 24m | 2:00.8 | 198 | 982 | 21 | 157 |
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Workout Graph
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