D A 40:07 row
10,134m
Meters
40:07.4
Time
1:58.7
Pace
678
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 126 |
October 05, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 10,134m | 1:58.7 | 209 | 1018 | 23 | 144 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 132 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 137 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 138 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 142 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 145 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 148 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 149 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 155 |
| 40:07.4 | 27m | 2:17.0 | 136 | 768 | 19 | 155 |
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Workout Graph
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