D A v3:00/2:00r...5 row
5,049m
Meters
19:00.0
Time
1:52.8
Pace
356
Calories
150
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 127 |
October 06, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,049m | 1:52.8 | 243 | 1137 | 25 | 150 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 131 | |
| r: 2:00 | 501m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 146 | |
| r: 2:00 | 502m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | 155 | |
| r: 2:00 | 501m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 158 | |
| r: 2:00 | 506m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 161 | |
| r: 2:00 | 512m | ||||||
| r2,522m |
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Workout Graph
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