D A 40:08 row
10,134m
Meters
40:08.0
Time
1:58.8
Pace
677
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 125 |
October 11, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 10,134m | 1:58.8 | 209 | 1018 | 23 | 144 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 132 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 137 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 139 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 147 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 144 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 148 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 149 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 151 |
| 40:08.0 | 32m | 2:05.0 | 179 | 916 | 15 | 151 |
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Workout Graph
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