D A 30:05 row
7,639m
Meters
30:05.3
Time
1:58.1
Pace
514
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 126 |
October 15, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,639m | 1:58.1 | 212 | 1030 | 22 | 145 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 129 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 135 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 144 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 143 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 151 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 157 |
| 30:05.2 | 22m | 1:58.1 | 212 | 1029 | 11 | 158 |
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Workout Graph
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