D A 45:08 row
11,353m
Meters
45:08.6
Time
1:59.2
Pace
756
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
October 16, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 11,353m | 1:59.2 | 206 | 1009 | 23 | 138 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 129 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 134 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 137 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 138 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 139 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 139 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 142 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 150 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 152 |
| 45:08.5 | 32m | 2:12.8 | 149 | 814 | 16 | 120 |
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Workout Graph
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