D A 45:05 row
11,384m
Meters
45:05.4
Time
1:58.8
Pace
761
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
October 18, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 11,384m | 1:58.8 | 209 | 1017 | 22 | 144 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 129 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 133 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 138 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 139 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 146 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 151 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | 161 |
| 45:05.4 | 22m | 2:02.7 | 189 | 951 | 11 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.