D A 45:08 row
11,342m
Meters
45:08.2
Time
1:59.3
Pace
753
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 126 |
October 20, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 11,342m | 1:59.3 | 206 | 1007 | 22 | 150 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 133 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 140 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 145 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 148 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 150 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 155 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 157 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 161 |
| 45:08.1 | 33m | 2:02.7 | 189 | 951 | 15 | 162 |
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Workout Graph
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