D A v1000m/1:00r...5 row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
341
Calories
156
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 24:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
October 22, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 | 156 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 143 | |
| r: 1:00 | 247m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | 155 | |
| r: 1:00 | 244m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | 158 | |
| r: 1:00 | 245m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 161 | |
| r: 1:00 | 243m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 164 | |
| r: 1:00 | 256m | ||||||
| r1,235m |
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Workout Graph
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