D A 45:06 row
11,482m
Meters
45:06.9
Time
1:57.8
Pace
774
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 126 |
October 23, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 11,482m | 1:57.8 | 214 | 1035 | 24 | 146 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 132 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 138 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 141 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 143 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 146 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 151 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 150 |
| 40:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 154 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 155 |
| 45:06.9 | 24m | 2:23.7 | 118 | 705 | 20 | 155 |
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Workout Graph
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