D A 48:09 row
12,374
Meters
48:09.4
Time
1:56.7
Pace
846
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 126 |
November 02, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.4 | 12,374 | 1:56.7 | 220 | 1056 | 846 | 24 | 154 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 24 | 140 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 24 | 149 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 24 | 150 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 24 | 152 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 | 155 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 | 158 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 24 | 160 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 | 159 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 24 | 161 |
| 48:09.4 | 811 | 1:56.7 | 220 | 1056 | 55 | 24 | 161 |
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Workout Graph
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