D A 21:11 row
5,321m
Meters
21:11.3
Time
1:59.4
Pace
353
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 125 |
November 04, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,321m | 1:59.4 | 205 | 1006 | 24 | 152 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 148 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 153 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 21:11.2 | 302m | 1:57.8 | 214 | 1035 | 24 | 156 |
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Workout Graph
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